The Summer Glow Menu - The seasonal foods your skin will love this summer

During the warmer months, sun exposure, heat and dehydration put extra stress on the skin. While SPF and a consistent skincare routine remain essential, what you eat can also make a difference. Seasonal fruit, vegetables and healthy fats provide hydration, antioxidants and nutrients that help support healthy, radiant skin from within.

Here's our summer glow menu 

For lasting hydration
High temperatures, long days outdoors and air conditioning can all leave skin feeling dehydrated. Alongside drinking plenty of water, choosing water-rich foods helps support hydration from the inside out.
Add to your plate: Watermelon, Cucumber, Melon, Strawberries, Citrus fruits or Coconut water

For everyday protection
Daily sun exposure increases oxidative stress, one of the main contributors to dull-looking skin. Antioxidant-rich foods help support the skin's natural defences against free radicals.
Choose more often: Blueberries, Tomatoes, Raspberries, Blackberries or Cherries

For calmer skin
Heat, UV rays and travel can leave skin looking more reactive than usual. Including naturally anti-inflammatory foods in your diet can help support overall skin balance.
Reach for: Turmeric, Green tea, Yogurt or kefir, Chickpeas or Pumpkin seeds

For a stronger skin barrier
Healthy fats help maintain the skin barrier, the protective layer that keeps moisture in and external aggressors out. A healthy barrier means softer, smoother and more resilient skin.
Don't skip: Avocado, Extra virgin olive oil, Almonds, Walnuts or Mixed seeds

For your summer glow
A colourful plate is often a nutrient-rich one. Vitamins A and C support collagen production and skin renewal, helping maintain a fresh, luminous complexion.
Fill your basket with: Spinach, Rocket, Basil, Parsley, Peppers, Kiwi

The Adesso Edit
Our three summer essentials:
- Watermelon : rich in water and naturally refreshing, it's the ultimate summer snack
- Blueberries : small but packed with antioxidants that help support healthy-looking skin
- Cucumber : hydrating, crisp and perfect for adding freshness to every meal

Beauty starts with everyday habits. Eat seasonally, stay hydrated, wear your SPF and let your plate become part of your beauty routine.